Studio pilates session for a couple, two colleagues, besties or just people on the same wavelength

Reformer + Mat Pilates are two movement formats that complement each other and help you stay connected to your body. Alternating between Reformer and Mat allows you to slow down, feel each movement, and bring greater awareness to your practice. Duo session.

Individual pilates session with studio equipment tailored to the client’s personal goals and needs. Individual pilates session is an opportunity to devote time to yourself, focus on your individual goals and needs, improve deep muscle strength, joint mobility and tissue elasticity, gain excellent well-being, both physical and mental.

Advanced level group reformer pilates class designed to challenge your strength, control, and precision. Expect dynamic sequences, refined technique, and a powerful full-body workout.

Tone and revitalize your body, improve deep muscle strength, joint mobility and tissue elasticity with our small group pilates session.

Reformer + Mat Pilates are two movement formats that complement each other and help you stay connected to your body. Alternating between Reformer and Mat allows you to slow down, feel each movement, and bring greater awareness to your practice. Small group session conducted in Ukranian & Russian language.

A comprehensive beginner-level group yoga practice for balancing energy through classical yoga asanas and pranayama. Class is conducted in Latvian language.

Soft and safe stretching session will help to improve tissue mobility and release tension

Beginner-friendly Reformer sessions designed to build strength, improve mobility, and help you feel great in your body — no experience needed.

Individual pilates session with an intern - a Polestar pilates student - as instructor. Individual pilates session is an opportunity to devote time to yourself, focus on your individual goals and needs, improve deep muscle strength, joint mobility and tissue elasticity, gain excellent well-being, both physical and mental.

Beginner-friendly reformer pilates sessions designed to build strength, improve mobility, and help you feel great in your body — no experience needed. Session conducted in English & Russian language.

Reformer Pilates classes are conducted at a calm, moderate pace, with an emphasis on precise, controlled movements and proper breathing, making Pilates safe and accessible for active adults 55+ Safe load and movement control The reformer’s springs provide adjustable resistance, allowing the exercises to suit people with different fitness levels. The risk of injury, as well as stress on the joints, is minimal. Strengthening deep muscles Training on the reformer actively engages the stabilizing muscles, making the body stronger and more toned, while also improving coordination and the ability to maintain balance in various situations. Flexibility, mobility, and beautiful posture Pilates enhances joint mobility and improves posture through balanced load distribution. Regular practice helps reduce stiffness, relieve tension, and maintain activity and confidence in everyday movements. Classes are held in small groups of up to three people, ensuring constant attention and personalized guidance from the instructor.