MINDFULstudio

Certified ITEC Yoga Teacher Marta graduated from the Riga Ballet School and spent many years working as a ballet artist at the Latvian National Opera. Over time, her experience in movement art, precision, and deep body awareness has become the foundation of her yoga practice and teaching.

For several years now, Marta has been leading yoga classes where she combines movement intelligence with a focus on balancing the body and mind. Her approach emphasizes mindful breathing, muscle activation and release, as well as promoting inner peace through somatic experience.